Yoga Teacher Training Begins
Last weekend I started my first weekend of yoga teacher training. It’s divided into 10 weekend sessions over the course of a year, with assignments and personal yoga practice making up the rest. After 2 days of getting up at 6am and attending 8 hours of lectures each day I was exhausted, but exhilarated at the same time. It was an intensive on the cardiovascular system, working with children and teenagers, backbends, and the anatomy of the neck, chest and shoulders.