Feeling into the Center Line
Often when I meditate, I try to “feel into my centerline.” By this I mean I try to observe any sensations in the front of my body, from my genitals up into my throat. Some people believe this is where we store a lot of our emotions, and I agree. When I get to my stomach area (or rather where my stomach used to be), I feel tightness, hollowness, stuckness. Emotions come up - feelings of guilt and anxiety.